I feel stronger everyday; like exercising, the hardest part of rehab is just getting started. My goal is to stay focused on the rehab without over doing it.
1st Mile
Today, (Sat Mar 20th) I walked my first full mile on the treadmill (since it is snowing really hard now). It took almost 25 min to get there, but it felt so good to know that I could do a full mile!
I feel stronger everyday; like exercising, the hardest part of rehab is just getting started. My goal is to stay focused on the rehab without over doing it.
I feel stronger everyday; like exercising, the hardest part of rehab is just getting started. My goal is to stay focused on the rehab without over doing it.